Another gardening metaphor. There is something very powerful about the gift of powerlessness. Any control freaks out there? Try growing a garden in land that is also the residence of a mole, or moles. Hard to know if there is more than one. The one certainty in the experience is that a new tunnel will…

You may ask yourself, what does picking strawberries have to do with your wellness? I have frequently suggested that when you choose food to eat, it will be most beneficial if that food is closest to its source. For example, a box of noodle helper is very far from the source of the nutrients. A…

Here’s a concept. Creativity is a source of wellness. What do I mean? Think of the difference between creative energy and destructive energy. Seems pretty straightforward to me. From a more holistic perspective, creativity can be seen as any process that moves us toward our higher potential. To become a better human being, however you…

This is not a discussion about dieting. It is not a discussion about losing weight. The point is, eating in a way that is promoting wellness on a daily basis as a lifestyle. I saw something the other day that reminded me of a blog post that I wrote some time ago. The final message…

Developing an attitude of healing requires intention. The passive natural ability that our bodies have to heal can be enhanced. By taking an active role, creating intention for healing, the healing process becomes more powerful. The self-care aspect of the healing attitude requires a daily wellness practice. Minimize harmful actions. Maximize helpful actions. Do your…